ADAPTIVE MOVEMENT THERAPY

Your pain is specific.
Your movement should be too.

Designed with Lee Albert, creator of Integrated Positional Therapy.

How Vinys figures out
what your body needs

Every session is built around your condition, your limits, and how you feel today. Not a class to keep up with. Relief, made for your body.

Pick your area

Tell us what your body is dealing with: your conditions, your limits, your goals.

Move & answer

A guided movement check. You answer by moving, region by region, so we see how your body works today.

Get your plan

A session built on the spot. Intensity, duration, and focus matched to your condition and your day.

Your body is dealing with something.You're in the right place.

Most people don't come to Vinys because yoga worked for them. They come because nothing else fit. See if any of this sounds familiar.

You're working around an injury and need something precise, not a generic program.

Whatever your body is carrying, Vinys builds around it.

Tap any condition to see how Vinys helps.

What makes a Vinys session different.

Same clinical foundation. Every session. Every body.

Sessions that adapt to you

Lighter or stronger, every day. Easier or harder, every movement.

Progress that lasts

Gentle progression. Not a 30-day challenge, not a streak to protect.

Personal movement profile

Built from the movement check: not what you tell us, but how your body actually moves.

Practice on your time

Ten to thirty minutes. Morning, evening, or whenever your body asks.

What it feels like when the practice actually fits.

I've had fibromyalgia for six years. This is the first thing I've actually stuck with for more than two weeks. It knows when I'm having a bad day.

Sarah M.

Fibromyalgia

After my back surgery I was terrified of moving again. Vinys filtered out what I couldn't do and slowly rebuilt my confidence.

James R.

Post-surgical recovery

Perimenopause wrecked my energy and my sleep. Having a practice that adjusts to how I feel each day changed everything.

Donna K.

Perimenopause and hormonal fatigue

I'd been told to stay active with my knee arthritis, but everything felt risky. Vinys started smaller than I thought possible and built up from there.

Michael T.

Knee osteoarthritis

On crash days I assumed movement was off the table. Vinys gives me something my body can actually do that day, even if it's just breathing on the floor.

Rina S.

Long COVID

Twenty years of a bad back taught me to fear exercise. This is the first practice that seems to understand what my back will and won't forgive.

David L.

Chronic lower back pain

I came for my shoulders and stayed for my nervous system. The sessions start slow enough that my brain actually settles.

Anne B.

Neck and shoulder pain, anxiety

Everything else asked for more than I had. Vinys is the only practice that asks what I have first, and builds from that.

Karen W.

ME/CFS

Some mornings I can't sit through breakfast. On those days the practice changes instead of pretending they don't happen.

Paul D.

Sciatica

My hands and wrists rule out half of normal yoga. Every session I get has already thought about that, so I don't have to.

Grace H.

Rheumatoid arthritis